Swedish Fish Calories and Nutrition Facts
How many calories are in Swedish Fish, and what are the nutrition facts? Here is the simple breakdown.
A serving of Swedish Fish (about 7 pieces) has roughly 150 calories, around 30 grams of sugar, no fat, and no protein. They are a pure-sugar candy, similar to most gummies. The exact numbers vary slightly by bag size and region, so check the package.
Swedish Fish nutrition basics
About 150 calories and 30 grams of sugar per serving, with no fat or protein. For the full ingredient list, see our ingredients guide.
Gluten and allergens
Swedish Fish are gluten free and free of major allergens, but always confirm on the current label.
Frequently asked questions
How many calories are in Swedish Fish?+
About 150 calories per serving of roughly 7 pieces, almost all from sugar.
Do Swedish Fish have fat or protein?+
No. They are a pure-sugar candy with no fat and no protein.
Keep reading
Gustav Lindqvist · Candy Master
Gustav grew up in Sweden on a strict Saturday-candy schedule, mixing his lördagsgodis bag at the lösgodis wall before he could spell salmiak. He has spent years tasting his way across Scandinavian candy, and now curates the range at TheSweetsTruck, from BUBS sour skulls to the saltiest licorice most people cannot finish.
Last updated 7/27/2026